Chronic Insomnia- Why Is It So Difficult To Recover?

You cannot rule out the fact that Chronic Insomnia or sleeplessness at night is one of the more severe disorders posing a challenge to our mental and physical health.

Although sleep disorders can cause different issues in your sleep patterns and routine insomnia surely has to be the one which can probably have the most severe impact in your life.

Unfortunately, it is also insomnia that is the most common among all the sleep disorders.

Usually, there are stages of insomnia too. One is called minor or mild insomnia where generally people have sleep changes and experience difficulties in sleep for a few days or weeks.

The other type is the more dreaded version since it continues for a long term and the consequences on your physical and mental health are also much more severe.

It is the chronic insomnia disorder that we are going to inform the details about in this article.

Our major focus will be to find out why this chronic insomnia is so difficult to recover from. 🎯 So let’s begin…

Understanding The Types Of Chronic Insomnia

Even within chronic insomnia, there are further sub-types. Let us find out about these.

✓ Primary Insomnia

Usually, this type of chronic insomnia issue is due to any hormonal change inside the brain.

There is very little knowledge to scientists about the exact reason why primary chronic insomnia would occur in males although there is continuing research in this field.

If you are suffering from too much daytime sleepiness a pill like Waklert 150 mg would help change that and provide you with wakefulness.

✓ Secondary Insomnia

This is a common form of chronic insomnia issue. Among patients who are sufferers of chronic insomnia disorder almost 90% of them would have this type of chronic insomnia disorder.

This primarily has your lifestyle, diet, and sleeping routines to blame.

The cause of secondary chronic insomnia issues may be a bad diet, use of excessively addictive products, use of caffeine, use of certain medicines, a form of major injury or trauma, severe psychological health issues such as stress, anxiety depression, and so on.

A Review Of The Symptoms Of Chronic Insomnia Issue

It is now time for us to know exactly those situations that you are most likely to face when dealing with chronic insomnia disorder.

• Spending almost the entire night without sleep
• Regular waking up at night
• Trouble getting to sleep once again after you wake up
• Getting up too early in the wee hours of the morning
• Severe drowsiness and sleepiness during the daytime
• Sudden mood changes
• Inability to focus, concentrate and reduced learning capabilities

Why Does Chronic Insomnia Occur To You?

Digestive disorders mostly the severe ones such as GERD

• Nerve pain disorders such as epilepsy, fibromyalgia
• Severe muscle pain or injuries
• Urinary incontinence
• All types of psychological health issues of severe stages such as anxiety, depression, and severe stress
• Autoimmune disorders such as Alzheimer’s disease and Parkinson’s disease
• This is not it. As we told you above, the use of some drugs can also result in severe insomnia disorder.
• High doses of antidepressants
• High doses of brain-stimulating medicines

If you are having extreme drowsiness during the day time consider using a medicine like Artvigil 150 mg to help stimulate activeness in your brain cells.

Is It Possible To Recover From Chronic Insomnia And What Are The Ways?

Although it is tough to completely curb chronic insomnia early diagnosis and treatment may help in reducing the severity of insomnia and its complications on your health over a long time.

Here are the possible measures by which severe insomnia may be cured –

• Cognitive behavioral therapy
• Use of medicines
• Proper relaxation of the body
• Engaging in yoga and meditation
• Avoiding any form of addictive substances

Why Is It So Difficult To Cure It?

• Chronic insomnia,  as we told you above is already an advanced form of insomnia disorder.
• It may be tough to cure because it is already in its advanced stages.
• Plus the natural modes of cure without the use of medicines as we have explained above don’t provide any immediate benefits.
• You may have to regularly inculcate these activities in your lifestyle for more than a few months or sometimes even more than a year to see some positive changes.
• Another reason why it is tough to recover from the effects of chronic insomnia is because medicines would have very little effect.
• Medicines that help cure insomnia issues may be available commonly but you can only hope to get some temporary effects using the medicines.

Precautions And Warnings When You Have It

• See it is not tough to notice the symptoms of chronic insomnia in your life.
• So, without delaying any further it is high time that you consult with the doctors.
• An early means of cure may probably help in reducing the symptoms after a few months of treatment and bring some relief to your life and sleep cycle.
• Also, as we have told you above, suffering from severe or chronic insomnia will already put several restrictions on your diet and lifestyle and hence you must comply with the recommendations suggested by the doctors.

Conclusion

So, as you can see in this article we have provided complete details about everything that you ought to know about severe or chronic insomnia.

Remember it is tough to cure this type of insomnia as it may often occur due to any of your existing health issues in your body.