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Lower back and hip pain are issues most people face. While around 90% of people think it is just a result of bad sitting posture or sitting or standing for long hours, others are not so lucky.
As this article will show, hip or lower back pain may also be one of the early signs of many severe issues.
Right now, if you have hip or lower back pain, the most common remedy is to rest and lie down in bed for a few hours or do a few stretching poses involving your hips and lower back.
But if it still does not improve, you can take Pain O Soma 350 mg, a good muscle relaxant pill.
Causes Of Lower Back And Hip Pain
As we just told you above, some issues with the lower back and hip mostly occur due to our daily activities.
Common issues for lower back and hip pain
- Huge labor throughout the day
- Lifting and twisting the hips and back a lot
- Bad sitting posture
- Sitting for long hours at your work desk
Most of the time, these are short-term issues and often cure on their own by taking enough rest or stretching out a bit.
However, it can also be a sign of a major disorder as scientists say it affects around 8% of people around the world.
Age is also a common factor where you may find aged people to have back or hip pain more often.
Sprain And Muscle Injuries
A muscle injury due to a cut or wound is likely to cause pain around the hips and lower back.
- Injury while doing work.
- Sports injuries which involve twisting and turning the lower back and hips
- Lifting heavy weights
- Doing too many workouts
Often due to such issues the muscles and soft tissues around the lower back and hips would be affected.
Signs Of Muscle Strain And Sprain
- A sharp or acute pain
- Blunt pain that remains throughout the day
- Swelling
- Inflammation
- Redness
Treatment
Use Of Medicines
Ask any doctor and most often the ideal remedy is to use a muscle painkiller like Pain O Soma 500 mg.
However, you can also use other non-prescription pills but with caution, as they may cause a lot of overdose and side effects.
Surgeries
It is too rare that a muscle strain or sprain would need an injury. However, if it is a broken ligament or a torn muscle, as in sports injuries you may need surgery.
Homely Remedies
- Most often using a hot or cold compress
- Taking enough rest
- Avoiding labor work
- And doing a few exercises
Tight Hip Flexors
This is a sort of stiff muscle issue that affects the hip flexor, a sort of muscle that extends from the hips down to the knees. Sitting for a long time is often the reason why these muscles get stiff and cause pain.
Symptoms
As per studies, these issues are likely to show up in problems like-
- Swelling
- Spasms
- Soreness
Treatment
Exercises
A few stretching exercises involving the hip flexor muscles for a few days should be enough to get rid of most issues. You can also avoid sitting for too long to avoid putting too much stress on the hip flexors.
Use Of Medicines
If you go to a doctor for pain that lasts more than a few days, they may tell you to use medicines that contain carisoprodol.
Disk Hernia
This is an issue when the pelvic disk slips from its usual place. The slipped disk results in putting a lot of pressure on the nerves which is why you suffer from a sharp and tingling pain.
Age is a major issue here as it wears down the disk and spine with time.
Causes
- Fall
- Injury with a sharp object
- Obesity
- Continuous strain on the back
- Smoking
Symptoms
Sciatica Pain
This issue affects the sciatica nerve and puts a lot of pressure which is the main nerve down the hips and the legs.
Other Issues May Include-
- Feeling of numbness
- Weak muscles
- Swelling
Treatment
Usually, bed rest is a good idea if the situation is mild. However, for more severe problems here is what a doctor can tell you-
- Doing physiotherapy
- Taking medicines to heal the pain
- Injections that help reduce nerve pain.
Surgery is also an option where the extended disk is surgically cut and removed to reduce pressure on the nerves. However, less than 3% of people who have the issue may need it when it is too severe.
Arthritis
Affecting the bones and the joints is an issue known as arthritis which is common in age-old people. The bone joints usually wear down with age causing the bones to rub against each other resulting in sharp and acute pain sometimes.
Signs
You may see issues like-
- Swelling
- Numbness
- Severe pain around hips and lower back
- Stiffness
Treatment
Right now, the medical world does not have a full care treatment for this issue. The only remedy as per scientists is to manage the symptoms to help relieve the pain and prevent the issue from getting worse.
You may be told to
- Do a lot of exercise to increase muscle strength.
- Take a diet rich in calcium and potassium.
- Massage or acupuncture therapy.
- Use supplements.
- Taking painkillers to help reduce the pain.
Spondylitis
This is a form of arthritis that affects the spine and its joints more often. However, the first sign of the issue as per 60% of people is a light back or hip pain that would last for a long time.
Signs
Apart from usual stiffness and swelling other signs may include-
- A mild fever
- Loss in weight
- Appetite loss
- Feeling of discomfort
Treatment
A doctor may tell you some remedies for curing the pain similar to arthritis.
You can further add to the cause by focusing on your lifestyle like doing a few exercises, a good diet, using regular cold packs, and getting rid of use of too much smoking and alcohol use.
Final Thoughts
So, as you can see, a lot can go wrong with your hips and lower back. We have been able to showcase some of the issues here.
Remember that the ideal remedy is to go to the doctor without wasting too much time. In case you need the best discounts on medicines try buying them from Pills4ever.