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Having back or hip pain is not an uncommon issue. For most of us, it is almost a regular affair.
However, at times, back pain is not as simple as you may think of it. Studies have found that it can be an early sign of major issues.
In this article, we will give you an idea in depth about the different reasons why people suffer from back pain.
Do not worry, we will also tell you when to go to a doctor for this and tell you about the remedies if it is a sign of a major disorder.
So, let us begin…
Common Issues Why People Have Lower Back And Hip Pain
What most people think are some of the less mild or low-severity issues of back pain.
However, to your relief, these issues are the more common ones, and people around all age groups can have them. Let us find out about the simple reasons for back and hip pain.
Injury
An injury to the lower back or hips may occur because of any mishap like falling or slipping from a height or a slope. These issues can cause-
- Cut
- Wound
- Burn
However, such mishaps can also lead to muscle injuries, which is another common issue with back or hip pain. Issues like-
- Muscle strain
- Muscle cramps
In addition, others can occur easily during such times. At times like these, you can go to a doctor if the pain is more intense and take painkillers like Pain O Soma 350 mg for it.
Excess Labor Involving The Lower Back And Hips
Daily work involves a lot of physical labor involving the back and the hips, you are bound to have some Hip pain.
Most often, the results scanned in this case show a stressed muscle tissue, which is the reason for intense pain.
Bad Sitting Posture
Studies have also found that a bad sitting posture can cause immense pain around the lower back and the hips.
Most of the jobs these days involve people sitting for hours in the same position at their work desks in offices. Such people are bound to have lower back and hip pain.
Pregnancy
Other than these issues, women specifically can suffer from lower back and hip pain during pregnancy.
As per reports, the weight gain due to the development of the fetus can strain the muscles of the lower back and hip region a lot causing Hip pain.
However, most of these issues last only during the last few months of pregnancy. In addition, rest or cold and hot packs applied to the region mostly bring relief.
Easy Ways To Relieve Such Common Back Pain Issues
Now, let us find out some of the simple ways you can use at home to get rid of muscle pain easily.
Using A Cold And Heat Compress
One of the simple methods available at home is to use a hot and cold pack alternatively for the affected region.
Studies have found that it is highly useful giving instant results for both muscle strain and even nerve pain issues. Even people suffering from hernia or arthritis can get benefits in the short term.
Taking Some Rest
The simple thing to do when you suffer from intense back or hip pain is to take some rest. Deploy someone else to do your job at home or take a few days off from your job and take a rest at home.
Try to avoid any such activity that involves movement of the lower back and hips. Enough sleep, lying down in a comfortable bed should help you the most.
Taking Painkillers
Other than this, one of the methods to stop the pain would be to use a painkiller.
However, you have to be cautious of the dose since you do not want an excess dose to bring in side effects.
It is always better to talk with the doctor before buying prescription pills like Pain O Soma 500 mg or even non-prescription pills.
Nursing The Wound
If it is a case of wound, cut, or burn, it is better to get some treatment from the doctor. For example, you can find a suitable cream, lotion, or gel or apply red tincture on the wound that helps heal the region faster.
Light Exercise
A doctor may also tell you to do some light training and exercise at home.
Start doing exercise like running, jogging, skipping, cycling, swimming, or playing any sport. Or else a morning walk is also a good option for many elderly people who cannot afford to do such exercise.
When To See A Doctor?
- If pain is still occurring despite these simple homely remedies
- If the pain gets intense with time with no signs of relief
- If you feel tingling, numbness, or a weak feeling lower down the legs
- Intense and almost unbearable pain may be a sign of fracture which needs a focused remedy
More Severe Reasons For Back And Hip Pain
Now let us talk about some of the more severe issues of lower back and hip pain as most of these are an early sign of some disorder.
In all these cases, you need a consultation with a doctor and go for the right remedy as fast as possible.
An Early Sign Of Arthritis
A lower back or hip pain may just be the sign of early arthritis that is setting in. During these times, it is common to experience pain as the bone joints start to swell up and cause pain.
Herniated Disk
The disk or the flexor muscles swell up in this case which is why you may have to use painkillers or even go for surgery.
Sacroiliac Joint Disorder
The sacroiliac joint in your body supports the pelvis, the lumbar joints, and the tailbone. An injury or a strain can cause immense pain.
Most often the above given homely remedies or painkillers should work.
Pelvic Misalignment
Issues such as leg length discrepancy or pelvic tilt can lead to uneven stress on the lower back and hips, causing pain in these areas.
Sciatica
Sciatica is a condition caused by compression of the sciatic nerve, which runs from the lower back through the hips and down each leg. This can cause pain, tingling, or numbness in the lower back, hip, and legs.
Final Thoughts
Lower back and hip pain is often the result of some strain or an injury. However, one that does not go away with painkillers may be a sign of some disorders as we have mentioned above.
You can visit Pills4ever, to find out the most common generic pills to help you give some relief from intense pain during these times.